Yogiraj Gurunath Siddhanath Explains The Emotional and Mental Benefits of Yoga

Yogiraj Gurunath comes from the ancestry of Nath yogis and is a Himalayan master. His teachings and practice persuade love, blessings, and a sense of belongingness to one’s spiritual family. He thinks that yoga is all about optimistic psychology as it has given him the time and space to focus on and experience his own feelings and thoughts.

Yogiraj Gurunath Siddhanath points out the emotional benefits of yoga

Most of the people think that yoga can only offer physical benefits but this is not right as it can also enhance the mental and emotional well-being as well. It has already been proven yoga can help to decrease anxiety, stress, depression, insomnia, and many other mental health problems. Yogiraj Gurunath Siddhanath is a leader of Kundalini Kriya Yoga and he informs that yoga works by decreasing stress of nervous system, which is typically liable for constricting blood vessels and increasing blood pressure as well as heart rate.

Yogiraj Gurunath conducts direct yoga sessions through which he aims to help people build up a more positive way of thinking. He also inspires people to consider all the things in their lives that they are grateful for, and to do this again each day. Yogiraj also states that yoga can develop certain psychological qualities such as:

  • Since yoga necessitates complete devotion, it educates individuals the significance of self-love and self-care. It aids to maintain a holistic self-care practice that involves making time to care for the mind, body, spirituality and emotions in a compliant and non-judgmental way.
  • It educates an individual to be accustomed with the body movement and breathe at the same time, so that one can develop top quality mindfulness.
  • In addition to this, Yogiraj says that yoga also teaches people to set free the ego, take a step back, and abide by the objectives.
  • Yoga also presents the opportunity to pause, reflect and set targets for the practice that are similar to the life intentions.

Born in the year 1944 in Gwalior, Yogiraj Gurunath is from the ancient regal family of Ikshavaku Rama of the Solar Dynasty. Regardless of the royal ancestry, he has been able to achieve ecstasy and faultlessness at the age of three and he also fulfilled his desire as a yogi after completing education. His yoga studio is situated in Pune India, where he trains the students in finding self-peace. In addition to this, Yogiraj spreads the message of blessings and happiness across the world through the social networking sites.

Yogiraj Gurunath Siddhanath has changed and cured several numbers of people all across the world with the spread of Kundalini Shakti energy and has generously shared their own Samadhi of serene bliss awareness for more than four decades. Yogiraj has passed on training for spirituality and yoga to followers in addition to to the leaders from various parts of the world. He is perhaps the lone trainer who teaches SHIVAPAT, in which one can experience the soul consciousness of indifferent awareness, which is very important for the spiritual development and healing of humankind.

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